A quick and easy anytime snack. Makes 1 Serving. Prep Time: 5 minutes.
NUTRITION PROFILE: Friendly for Cancer and Cardiovascular Health High Protein High-fiber. DIETITIAN’S TIP: For variety, try adding or swapping your favorite fruits, such as bananas, blueberries, or peaches. You can also sprinkle with granola or trail mix and enjoy with a spoon.
1 cup frozen strawberries, 1 cup 2% fat Greek-style yogurt, 1 Tablespoon ground flaxseed (optional)
Put all ingredients into a blender. Blend at high speed until it has reached desired consistency.