• Basic Information
  • A delicious and healthier version of a crowd pleaser!
  • Nutritional Information:
  • DELICIOUS AND FRIENDLY FOR CARDIOVASCULAR HEALTH. To increase the fiber and antioxidant content and make it Diabetes friendly, serve with fresh cut carrots, celery, and peppers in place of tortilla chips.
  • Ingredients:
    •  10 oz. chopped frozen spinach, thawed and squeezed dry
      14 oz. canned artichokes, drained and chopped
    •  juice from 1 squeezed lemon
      1 medium onion, chopped
      1 clove garlic
    • 1 12-oz. bag shredded, reduced-fat cheese blend, such as mozzarella and parmesan
    • 2 Tablespoons reduced-fat mayonnaise
    • 2 Tablespoons reduced-fat sour-cream
    • 1 bag multigrain tortilla chips
  • Preparation:
  • 1.       Preheat oven to 350 degrees.3.       In a small pan, lightly sautee chopped onion over medium heat until nearly transluscent.  Add garlic and sautee for an additional 1 minute.  Cobime garlic and onions with spinach mixture.5.       Spread mixture into a lightly greased casserole dish and bake for 45 minutes, or until lightly browned and bubbling.
  • Serve immediately with chips.
  • 4.       Add mayo, sour cream, and  most of the shredded cheese to mixture and blend thoroughly.
  • 2.       In a large bowl, combine spinach artichokes, and lemon juice.Spinach Artichoke Dip

Author: Richard Terrana