A quick and easy heart-healthy appetizer, perfect for dipping! Makes 4 Servings. Prep Time: 10 minutes.
Friendly for Diabetes, High Cholesterol, and Cardiovascular Health. Low-carb, Low-cholesterol, High-fiber. To increase the fiber and antioxidant content and decrease calories and carbs, serve with fresh cut vegetables for dipping instead of tortilla chips.
3 ripe avocados (peeled and pitted).
¼ cup plain Greek-style yogurt.
1 cup prepared salsa.
¼ teaspoon salt.
3 tablespoons fresh cilantro (chopped).
1 pinch cayenne pepper.
1 tablespoon fresh lime juice.
In a medium bowl, mash the avocado into chunks. Add lime juice, salt, and cayenne pepper. Add salsa cilantro and yogurt; stir to combine. Serve immediately with whole grain tortilla chips.