Salmon and bean salsa are delicious sources of cholesterol-lowering unsaturated fat and fiber. A great recipe for family and friends! Makes 4 Servings: Prep Time: 20 Minutes. Cook Time: 10 Minutes. Ready in 30 minutes.
Friendly for Diabetes, High Cholesterol, Cardiovascular Health, and Weight Management. To increase your fiber and antioxidant intake, serve salmon and salsa over a plate of dark, leafy lettuce or baby spinach for a deliciously warm salmon salad.
4 (4 oz.) salmon filets
salt and ground black pepper to taste
3 tablespoons olive oil or canola oil
1 can (15 ounces) black beans, rinsed and drained
1 cup frozen corn, thawed
1 medium red pepper, finely diced
¼ cup chopped cilantro
Juice of 1 lime
1 tablespoon chopped green chilies
Directions:2. Season salmon filets with salt and pepper. Heat large skillet over medium-high heat. Add 2 tablespoons canola or olive oil and cook salmon filets 4-5 minutes on each side.
3. Serve salmon over black bean salsa.
1. In a medium bowl, stir together the black beans, corn, red pepper, cilantro, lime juice, green chilies, and 1 tablespoon olive or canola oil. Season to taste with salt and pepper. Cover and chill until serving.