• GazpachoBasic Information
  • Great Low Calorie Soup Helpful in Weight Management, Adapted from Allrecipes. 10 Servings: Prep Time 20 Minutes – Ready in 2 hours 20 Minutes.
  • Nutritional Information:
  • Friendly for Diabetes, Cardiovascular Health, and Weight Management. Low-carb, Low-sodium, Low-fat, Low-calorie, High-antioxidant content. Dietitian’s TipBeginning your meal with a low-calorie soup can help you feel full and eat less at a meal, which can help with weight management.
  • Ingredients:
    •  4 cups low-sodium tomato juice
    •  1 onion, minced
    •  1 green bell pepper, minced
    •  1 cucumber, chopped
    •  2 cups ripe, chopped tomatoes
    •  2 green onions, chopped
    •  1 clove garlic, minced
    •  3 tablespoons fresh lemon juice
    •  2 tablespoons red wine vinegar
    •  1 teaspoon dried tarragon
    •  1 teaspoon dried basil
    •  1/4 cup chopped fresh parsley
    •  salt and pepper to taste
    •  1 Cup low-fat sour cream or plain Greek-style yogurt (optional)
  • Preparation:
  • In a blender or food processor, combine tomato juice, onion, bell pepper, cucumber, tomatoes, green onions, garlic, lemon juice, red wine vinegar, tarragon, basil, parsley, sugar, salt, and pepper. Blend until well-combined but still slightly chunky. Chill at least 2 hours before serving. Garnish each bowl with a small dollop of sour cream or greek yogurt and serve cold.