Allison Marshall, MS RD CDN CDE With the warm summer days behind us, it’s time to think about nutritious, fun, and delicious lunches to pack for your kids. Sound like an overwhelming task? Not anymore! Here are some quick and easy tips and simple recipes to help you give your kids the nutrition they need to boost their energy and…
Happy, Healthy Holiday Eating Allison Marshall, MS RD CDN CDE With plenty of holiday parties and tempting office treats around every corner, the holidays can be a challenging time to eat right. While it may not be the best time of the year to start the dreaded “diet”, you can follow some tried and true tips to keep the…
Allison Marshall, MS RD CDN CDE This past summer, the US Department of Agriculture introduced a new nutrition guide to replace the longstanding food pyramid. The plate and cup icon, which is divided into the five food groups, highlights the importance of balanced meals that include lean protein, whole grains, low-fat dairy, and an abundance of…