Women’s Heart Health

TRUE OR FALSE 1. More women die from breast cancer each year than heart disease?  2. If you don’t have chest pain, you don’t have a problem with your heart?  3. Women who are smokers are more likely to develop heart disease than non-smokers?  4. If you are on cholesterol medications, diet is not as…

Exercise as Medicine for the Heart

Michael Yorio, M.D. Deena Casiero, M.D. Staying active is an essential part of a healthy lifestyle.  Regular physical activity will reduce the risk of developing future heart disease. The United States Department of Health and Human Services recommends a goal of at least 75 minutes of vigorous activity per week.In addition to its role in the…

Dangers of Snow Shoveling

Deena Casiero, MD We said goodbye to the warm weather of summer and just when the crisp breeze of fall became a reality, we begin to embrace the inevitable; winter will soon be upon us. We’ve been lucky so far, but next big snow could be right around the corner. Snow shoveling is a very underrated…

5 Tips For a Healthier Heart

5 TIPS FOR A HEALTHIER HEART Presented by The Visiting Nurse Service of New York When measuring a person’s heart health, blood pressure readings may be one of the most helpful indicators. A normal reading is anything 120/80 mm/Hg or lower. While there are some genetic factors that can increase your risk of developing hypertension, there…