Nutritional Recipes

Three Bean Chili

  • Basic Information:
  • A warm meal for a frigid day, bursting with protein, fiber and flavor!  Makes 6 Servings. Prep Time: 5 Minutes, Cook Time: 20 Minutes.

Autumn Butternut Squash Soup with Cider Cream

  • Basic Information:
  • Serves 10

Berry Parfait

  • Basic Information:
  • A naturally sweet dessert, high in protein and antioxidants.  Makes 6 Servings: Prep Time: 5 Minutes. Ready In: 25 Minutes. 

Blueberry Corn Muffins

  • Basic Information:
  • Yield: 6 Standard Size Muffins

Chicken Chili With White Beans, Sweet Potato and Lime

  • Basic Information:
  • When Chili is done the right way it can be a great source of fiber and protein.  Here is a great nutritional gluten free chili recipe with a twist. Serves 6.

Chocolate Dipped Berries

  • Basic Information:
  • An easy, refreshingly cold dessert, high in antioxidants. 4 Servings Prep Time: 10 Minutes.  Chill Time: 30-60 Minutes. Ready in: 30-60 minutes.

Chopped Vegetable Salad With Sesame Vinaigrette

  • Basic Information:
  • Chopped Vegetable Salad With Sesame Vinaigerette Serves 4

Cinnamon Baked Apple

  • Basic Information:
  • A deliciously sweet dessert, high in fiber and antioxidants!

Cranberry Pork

  • Basic Information:
  • A healthy and festive recipe that combines lean protein with a great source of antioxidants! 4 Servings: Prep Time: 5 Minutes, Cook Time: 12 Minutes, Ready In: 17 minutes

Crispy Frizzled Brussels Sprouts

  • Basic Information:
  • Crispy Frizzled Brussels Sprouts